Discovering Your Inner Self
When life gets loud it's hard to hear yourself think. This exercise creates a moment of stillness and asks what's already there waiting to be noticed.
DownloadFinding Your Strengths
You already have them. This exercise helps you see them clearly — including the ones that might surprise you.
DownloadFinding Your Interests
Pairs with Finding Your Strengths to paint a fuller picture of who you actually are beneath what life has asked you to be.
DownloadChecking Your Progress
An honest conversation with yourself about where you started, what you've learned, and where you want to go next.
DownloadCreating Your Motto
One sentence that captures what fulfills you and who it serves. Your anchor when motivation fades.
DownloadFinding Peace Amid Chaos
For the moments when everything is moving at once. This exercise finds the stillness that was always inside the noise.
DownloadHow to use these
Start with Discovering Your Inner Self. It is the shortest and it sets up everything else — a moment of stillness before the questions get specific.
Then do Finding Your Strengths and Finding Your Interests together, ideally in the same sitting. Separately they give you a list. Together they give you a picture.
Creating Your Motto comes after those three, not before. It only works once you have accessed that true desire from your inner self. Checking Your Progress is the one to keep and return to every few weeks.
Write by hand if you can, and resist the urge to write the impressive answer. The useful answer is usually the one you would not say out loud.
These exercises are the inward half of the IIMM and LEFIS frameworks. If you want someone in the room while you work through them, here is how coaching works.